Bhairava Mudra | Practice Steps | Benefits | Contradictions
During relaxation and yogic breathing exercises, the Bhairava mudra is seen as a naturalistic gesture that balances the body’s flow of energy. It is thought to awaken awareness and expression whenever the palm positions are inverted, with the left directly on over the right. This mudra is regarded as the pinnacle mudra in yoga. Because it signifies the unification of the body and the mind as well as the inside and outside selves.
What is BHAIRAVA MUDRA?
BHAIRAVA mudra is a sacred Shiva gesture used in Prenatal and spiritual yoga practice. It is helpful in producing energy flow in balance while meditation. A common hand motion utilized during spiritual yoga practice to create a balanced transfer of energy throughout meditation is called the “bhairava mudra.”
Practice steps
- Bring both hands together.
- Place the right palm over the left palm.
You can practice BHAIRAVA mudra in any stable or comfortable seated posture like Sukhasana. All you have to do is extend both of your hands and lay your one hand on top of your left. Bhairava Mudra refers to placing your right-hand position on top.
Depending on how it makes you feel, you can either close or keep your eyes open. But in my opinion, closing one’s eyes makes it much simpler to focus and meditate. But it’s all up to you. Another prerequisite for any yoga position or mudra workout is maintaining good posture. You must unwind and calm down in order to escape the tension and worry around you.
Benefits
- Helps in balancing both energies.
- Helps in stimulating Muladhara chakra.
- Helps produce balanced energy flow in the human body during meditation.
- Remedy for people suffering from stress and anxiety.
- Your right and left halves of your brain remain in balance as a result.
- The Bhairava mudra form is also highly effective in greatly reducing or attenuating the different factions, which is another key advantage.
Contradictions
Yoga instructors should be careful not to let the students maintain the mudra for an excessive amount of time considering Bhairava Mudra practice is more spiritual. There are no risks, though, if the individuals focus the practice primarily on achieving balance seen between the right and left sides of the body.
The goal of the practice is to bring Shiva as well as Shakti into harmony, and whenever this occurs, the energy released should be wisely employed. And in order to assist students in wisely employing aroused energy, the yoga instructor has to have expertise.
Long periods of practice or performing this Bhairava exercise provide your complete body as well as internal self-equilibrium and a sense of meditation. Those who frequently experience anxiety and mood fluctuations must do this. Thus, when I am under extreme stress, I find that this mudra stance is quite useful.
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