What We Do
We help you reach a higher level of physical and emotional well-being through Ayurveda and Yoga
Our Classes & Service
We offer yoga classess, and more that range in challenge to fit every level
PRAKRITI BASED YOGA
Yoga according to prakriti/constitution. Prakriti is defined as the natural characteristics of individuals. It is responsible for the development of the three gunas in the individuals. These gunas include Sattva, Rajas and Tamas. Ayurveda defines prakriti as the mental and physical composition of the individuals.
YOGA FOR ELDERS
Yoga is possible for people of all ages and all walks of life to benefit from the various techniques that yoga offers. Yoga helps keep the joints steady and flexible. Helps maintain healthy bones and muscles. Improves digestion and clears bowel movements. Regulates blood pressure.
YOGA FOR PRENATAL AND POSTNATAL
Before conception prepares the women physically, emotionally and spiritually for conception. Post natal period women undergo many changes physically and mentally. Tones abdominal muscles and brings back into shape. Helps to prevent post-natal depression, balances emotions, improves overall well-being.
YOGA FOR KIDS
Yoga for children is a form of modern yoga designed for kids. It includes asanas to increase strength, flexibility and co-ordination. Yoga develops awareness of body, mind and breath. Helps arrest a child’s wandering mind. Yoga brings marvelous inner light that all children have to the surface.
AYURVEDA WITH YOGA FOR AILMENTS RELATED TO BODY AND MIND
Ayurveda is a healing system that focuses primarily on the health,On other hand yoga is an Indian system to improve tone and stress reduction. Ayurveda defines well being as harmony of the body, mind and higher self, this drive to the self connects this science to yoga.
YOGA AND AYURVEDA FOR RELATIONSHIP WELL-BEING
Knowing your partners predominant dosha can help shed light on their tendencies and personality Compassionate listening and communication are keys in a fulfilling relationship. Yoga and Ayurveda guide us to consider balance in the whole person.
MANTRAS
It is a type of yoga that uses mantras to awaken the self and deepen the meditative aspects of a physical yoga practice. Through Mantra we can engage the mind by focusing on sound, duration and number of repetitions. Mantra recitation shows us how we can substantially modify the direction and state of our lives by making use of sound.
PRANAYAMA
It is the yogic practice of focusing on breath. Prana means ‘vital life force’ and yama means to gain control. In Yoga, Breath is associated with the prana, thus pranayama is a means to elevate the prana shakti or life energies.
MEDITATION FOR ANXIETY; STRESS; CHAKRA MEDITATION
Meditation will take you on a journey of relaxation. You will clean the clutter of your mind to calm you. It reduces stress level as well as improve overall health. Goal of meditation is to learn how to let go whatever is weighing you down and realize the peace and calmness the mind can experience.
AYURVEDIC AND SATWIK FOOD
As per Ayurveda each of three energies Vata, Pitta, Kapha believed to circulate in the body govern physiological activity. Their differing proportions determine individual temperament and physical constitution. Ayurveda / Satwik / Yogic style cooking is rational way to prepare food keeping in mind the dietary need of an individual based on different body types. These foods are simple, balanced and nutritious. Ayurveda diet has 3 main focus - healing, prevention and health care.
BANDHAS
Bandhas means to lock, close-off, to stop. In the practice of bandha the energy flow to a particular area of the body is blocked .When the bandha is released this causes the energy to flood more strongly through the body with an increased pressure. The bandhas are used to stimulate prana and chakras.
AYURVEDIC AND YOGIC CLEANSING TECHNIQUES
In Ayurveda 5 main cleansing techniques mentioned called as panchakarma = pancha means five and karma means techniques/methods. Main 5 detox processes are Vamana, Virechana, Basti, Nasya, Raktamokshana. Yogic cleansing – In Yoga there ae 6 such techniques called as Shadkarmas Dhauti, Vasti, Neti, Nauli, Traatak, Kapal bhaati. By following ayurvedic and yogic technique one can achieve not only healthy and fit body but also help to replenish our mind and soul.
Refresh Your Body, Mind and Soul
विकृता विकृतादेहं घ्नन्ति ते वर्त्तयन्ति चा ।
Why We Are Better
Ayurveda along with Yoga helps us gain complete harmony and balance in body and mind so that we can discover our true Self that is one with all. We being team of Ayurveda and Yoga professionals mainly focus on overall well-being of an individual’s physical , mental , emotional and spiritual .
Combined Experience
Peaceful Sessions
Happy Customer
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