At Ayushya Arogya we are on a mission to propagate the importance of Ayurveda & Yoga in one’s life. Such that it can be passed on to our future generations, the secrets of healthy living.
Ayushya Arogya is about Ayurveda and Yoga — an amalgamation of the two for well-being. We are a team of an Ayurveda doctor and yoga professionals, and our aim is to bring the health benefits of both to more people, and more awareness of what they can do.
At the core of our method is helping you create a harmony between mind, body and soul, such that you can experience life to its fullest. Prenatal, postnatal and Garbha Sanskar yoga are taught live online and in person in Hyderabad, so you can practise whichever way suits your week.
We help you reach a higher level of physical and emotional well-being through Ayurveda and Yoga. Our prenatal yoga classes and postnatal yoga classes run both online and offline, from our studio in Abids, Hyderabad.
Yoga according to prakriti, your constitution. Prakriti is the natural characteristic of an individual and is responsible for the development of the three gunas — Sattva, Rajas and Tamas. Ayurveda defines prakriti as the mental and physical composition of the individual.
People of all ages and walks of life can benefit from the techniques yoga offers. It keeps the joints steady and flexible, helps maintain healthy bones and muscles, improves digestion, clears bowel movements and regulates blood pressure.
Before conception, practice prepares a woman physically, emotionally and spiritually. In the postnatal period, when many physical and mental changes occur, it tones abdominal muscles and brings the body back into shape, helps prevent post-natal depression, balances emotions and improves overall well-being.
Ayurveda Doctor · Yoga Teacher · Lead Trainer, Prenatal & Postnatal · Panchakarma Specialist
BAMS, PGDCC, PGDMT, Diploma in Yoga Teacher Training
Ayurveda along with Yoga helps us gain complete harmony and balance in body and mind, so that we can discover our true Self that is one with all. As a team of Ayurveda and Yoga professionals we focus on the whole of an individual — physical, mental, emotional and spiritual.
Classes are led by Dr. Saraswathi Bukka, BAMS — a registered Ayurveda practitioner of over 15 years, a certified prenatal and postnatal yoga instructor, and lead trainer on prenatal and postnatal teacher-training programmes.
Reviews left on Google by mothers who practised with us through their pregnancies.
My experience with Dr. Saraswati mam had been amazing to say the least. She had guided me holistically in my prenatal journey, with not just yoga but also all aspects of pregnancy well being including garbasanskaar, diet, delivery prep…
I joined Dr. Saraswati’s prenatal yoga classes after having a bad experience with a couple of other yoga studios, and I’m so glad I did! She was always on time (often early!), which I really appreciated since punctuality had been an issue…
I truly enjoyed my yoga sessions at the convenience and comfort of my home during my pregnancy. It was simple and so highly effective, I felt very relaxed and calm after each session. Dr Saraswati truly cares for her client…
I will start with expressing my thanks and true gratitude to Dr Saraswathi, she started early in my preganancy journey to fulfill my vaginal birthing plan. I was having complications in initial trimester and was doubting myself to deliver…
I am so grateful for the wonderful prenatal yoga classes with Sarswathi mam. Her classes are thoughtfully tailored to the unique needs of expecting mothers, and she always offer modifications to ensure comfort and safety. Her expertise has…
Being a pregnant women and working too I had very less time to concentrate on my physical health. I wanted to give the best to my baby so I chose Ayushya arogya to help me in this. The sessions were quite insightful and Saraswati ma’am…
I attended the Ayush Arogya prenatal yoga classes, and it was such a fun, cheerful, and deeply relaxing experience. Dr. Saraswati has been incredibly supportive throughout – always checking in on me through WhatsApp and offering video call…
Very thankful to Dr. Saraswathi Mam for her guidance and support. The prenatal yoga sessions have been very helpful and calming. The instructor explains poses clearly and always offers modifications, which makes the sessions feel safe and…
It was a nice association with ayushya arogya. Dr. Saraswathi Mam is very good at explaining and making us understand the importance of yoga. My pregnancy yoga was so helpful in my labor and I do felt more active bcoz of her suggestions and…
Choosing this was the right decision. This made my body more flexible and helped in facing any health complications physically and mentally. Both the trainers are amazing. Happy with the service. Definitely recommend my frnds in joining this during pregnancy phase.
One of the best yoga centre for especially for pregnant women and also this centre really helped our company employees for stress relief from work. Thanks to Dr. Saraswati for helping us.
Authentic place related to Yoga, professional staff keen to help mankind. Specialised in pregnancy yoga. Most appreciated and recommended place.
Ayushya Arogya is one of the best places in Hyderabad to learn about Ayurveda and Yoga in depth. Dr. Saraswathi Mam is professional in explaining everything related to Yoga and Ayurveda. She makes you practice Yoga thoroughly. If you live…
One of the best ayurveda and yoga studio to learn authentic yoga and ayurveda practice.
Notes on practice, prenatal care and Ayurvedic living from Dr. Saraswathi and the team.
An ancient discipline of posture, breath and meditation — and what it offers through every trimester.
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Ten evidence-backed reasons a regular practice changes how the body and mind hold up.
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The gesture, its practice steps, its benefits and the cautions a teacher should keep in mind.
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