November 21, 2023
Yoga for a Healthy Pregnancy: How to Get Started
An ancient discipline of posture, breath and meditation — and what it offers through every trimester.
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About Us
Ayurveda and Yoga is the Art and science that teaches the wisdom of living life.
About us
Who We Are
At Ayushya Arogya the core of our methodology is to help you create a perfect harmony between your mind, body and soul, such that you can experience life to its fullest.
We are on a mission to enhance the experience of life on every level — physical, emotional and mental well-being. Ayushya Arogya is a team of an Ayurveda doctor and yoga professionals, and our aim is to provide health benefits to more people and bring more awareness of what Ayurveda and Yoga together can do.
Our prenatal yoga and postnatal yoga classes are taught both online, daily at 10:00–11:00 AM IST and 5:30 PM EST, and offline at our studio in Abids, Hyderabad.
What we offer
Bringing You New Life
Taught online and at the Abids studio, each adapted to your constitution and stage of life.
- Prakriti based yoga
- Yoga for elders
- Yoga for prenatal and postnatal
- Yoga for kids
- Ayurveda with Yoga for ailments of body and mind
- Meditation for anxiety, stress and chakra meditation
- Ayurvedic and satwik food
- Yoga and Ayurveda for relationships
- Personal attention and individual sessions for all ages
- Ayurvedic and yogic cleansing techniques
- Pranayama
- Mantras
- Bandhas — energy locks
Trainer
Our Expert Trainer
Dr. Saraswathi Bukka
Ayurveda Doctor · Yoga Teacher · Lead Trainer, Prenatal & Postnatal · Panchakarma Specialist
BAMS · PGDCC · PGDMT · PG Diploma in Clinical Research · Diploma in Yoga Teacher Training · Certified Prenatal and Postnatal Yoga Instructor
- Qualified and registered practitioner in the Ayurvedic System of Medicine from Karnataka.
- Certified and registered medical practitioner for over 15 years.
- PG diploma in Panchakarma treatments from Vaidyaratnam Oushadashala Ayurveda Foundation, Kerala.
- Advanced post-graduate in Clinical Research and Management, for the research and development behind the practice.
- Diploma in Cosmetology and Trichology from Delhi.
- Certified yoga instructor in prenatal and postnatal yoga teacher training.
- Lead trainer for prenatal and postnatal yoga teacher-training programmes.
- Awarded a medal during academics.
Bringing You New Life
शरीरेन्द्रियसत्त्वात्मसंयोगो धारि जीवितम् ।
नित्यगश्चानुबन्धश्च पर्यायौरायुरुच्यते ।।
We help you reach a higher level of physical and emotional well-being through Ayurveda and Yoga. As a team of Ayurveda and Yoga professionals we focus on the whole of an individual — physical, mental, emotional and spiritual.
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Why Us
Why We Are Better
Ayurveda along with Yoga helps us gain complete harmony and balance in body and mind, so that we can discover our true Self that is one with all. As a team of Ayurveda and Yoga professionals we focus on the whole of an individual — physical, mental, emotional and spiritual.
Classes are led by Dr. Saraswathi Bukka, BAMS — a registered Ayurveda practitioner of over 15 years, a certified prenatal and postnatal yoga instructor, and lead trainer on prenatal and postnatal teacher-training programmes.
20+
Years combined experience
50+
Peaceful sessions
90%
Happy practitioners
Reviews
What our students say
Reviews left on Google by mothers who practised with us through their pregnancies.
My experience with Dr. Saraswati mam had been amazing to say the least. She had guided me holistically in my prenatal journey, with not just yoga but also all aspects of pregnancy well being including garbasanskaar, diet, delivery prep…
I joined Dr. Saraswati’s prenatal yoga classes after having a bad experience with a couple of other yoga studios, and I’m so glad I did! She was always on time (often early!), which I really appreciated since punctuality had been an issue…
I truly enjoyed my yoga sessions at the convenience and comfort of my home during my pregnancy. It was simple and so highly effective, I felt very relaxed and calm after each session. Dr Saraswati truly cares for her client…
I will start with expressing my thanks and true gratitude to Dr Saraswathi, she started early in my preganancy journey to fulfill my vaginal birthing plan. I was having complications in initial trimester and was doubting myself to deliver…
I am so grateful for the wonderful prenatal yoga classes with Sarswathi mam. Her classes are thoughtfully tailored to the unique needs of expecting mothers, and she always offer modifications to ensure comfort and safety. Her expertise has…
Being a pregnant women and working too I had very less time to concentrate on my physical health. I wanted to give the best to my baby so I chose Ayushya arogya to help me in this. The sessions were quite insightful and Saraswati ma’am…
I attended the Ayush Arogya prenatal yoga classes, and it was such a fun, cheerful, and deeply relaxing experience. Dr. Saraswati has been incredibly supportive throughout – always checking in on me through WhatsApp and offering video call…
Very thankful to Dr. Saraswathi Mam for her guidance and support. The prenatal yoga sessions have been very helpful and calming. The instructor explains poses clearly and always offers modifications, which makes the sessions feel safe and…
It was a nice association with ayushya arogya. Dr. Saraswathi Mam is very good at explaining and making us understand the importance of yoga. My pregnancy yoga was so helpful in my labor and I do felt more active bcoz of her suggestions and…
Choosing this was the right decision. This made my body more flexible and helped in facing any health complications physically and mentally. Both the trainers are amazing. Happy with the service. Definitely recommend my frnds in joining this during pregnancy phase.
One of the best yoga centre for especially for pregnant women and also this centre really helped our company employees for stress relief from work. Thanks to Dr. Saraswati for helping us.
Authentic place related to Yoga, professional staff keen to help mankind. Specialised in pregnancy yoga. Most appreciated and recommended place.
Ayushya Arogya is one of the best places in Hyderabad to learn about Ayurveda and Yoga in depth. Dr. Saraswathi Mam is professional in explaining everything related to Yoga and Ayurveda. She makes you practice Yoga thoroughly. If you live…
One of the best ayurveda and yoga studio to learn authentic yoga and ayurveda practice.
Blogs
Latest Articles
Notes on practice, prenatal care and Ayurvedic living from Dr. Saraswathi and the team.
September 29, 2022
What is Yoga and Its Importance for Human Health?
Ten evidence-backed reasons a regular practice changes how the body and mind hold up.
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September 25, 2022
Bhairava Mudra for Prenatal And Its Benefits
The gesture, its practice steps, its benefits and the cautions a teacher should keep in mind.
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