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Book an appointment
Thank you for your interest in our prenatal, postnatal and Garbha Sanskar yoga classes. We are committed to giving women a safe, supportive and empowering place to practise throughout their pregnancy journey.
Welcome to Ayushya Arogya
Fill in the form below to schedule your online prenatal or postnatal yoga appointment. Your details open a WhatsApp message to us — send it, and we will review your information and come back to confirm the booking.
For offline prenatal yoga in Hyderabad you can call us directly and come to the studio — we operate from Abids, Hyderabad, Telangana. Read more about our prenatal yoga classes, online and offline. Every class is offered both ways, so you can switch between online and offline as your pregnancy goes on.
Session timings
Terms and conditions
- Cancel or reschedule your appointment at least 24 hours ahead. Late cancellations or no-shows are charged a cancellation fee.
- Class fees are payable in full at the time of your appointment. We accept cash, credit cards and online payments.
- You agree to receive occasional updates and offers from Ayushya Arogya. You can unsubscribe at any time.
Tell us about your practice
The more you tell us, the better we can prepare for your first session.
Prenatal & Postnatal Yoga FAQs
Do you teach prenatal yoga online or offline?
Both. Live online prenatal yoga runs daily from 10:00 to 11:00 AM IST, and at 5:30 PM EST for students in the United States. Offline classes are held in person at our studio in Abids, Hyderabad. You can move between the two as your week allows.
Where in Hyderabad are your offline classes held?
At #212, Second floor, Sherza Estate, NS Road, Abids, Hyderabad, Telangana 500012. Call +91 99518 95896 to arrange an offline prenatal or postnatal session.
Do you offer postnatal yoga as well?
Yes. Postnatal yoga tones the abdominal muscles and helps bring the body back into shape after birth, helps prevent post-natal depression, balances emotions and improves overall well-being. It is available online and offline, the same as our prenatal classes.
What is Garbha Sanskar yoga?
Garbha Sanskar is a traditional practice for nurturing the bond between mother and unborn baby through posture, breath, sound and meditation. We teach it alongside prenatal yoga, online and at the Hyderabad studio.
When in pregnancy can I start?
We tailor classes to every stage of pregnancy, from preparing for conception through to the third trimester. Please talk to your doctor about whether yoga is right for you before you begin, and tell us your trimester and any restriction when you book.
Who teaches the classes?
Dr. Saraswathi Bukka, BAMS — a qualified and registered practitioner in the Ayurvedic System of Medicine from Karnataka, certified and registered for over 15 years, a certified prenatal and postnatal yoga instructor, lead trainer on prenatal and postnatal teacher-training programmes, and a Panchakarma specialist.
How do I book a class?
Fill in the form on this page. Your answers compose a WhatsApp message to +91 99518 95896 that you send with one tap, and we reply to confirm your slot. You can also call or message that number directly.