November 21, 2023
Yoga for a Healthy Pregnancy: How to Get Started
An ancient discipline of posture, breath and meditation — and what it offers through every trimester.
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Notes on prenatal yoga, postnatal recovery, Ayurvedic living and what a regular practice actually changes — written by Dr. Saraswathi and the team.
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Four pieces so far, on prenatal yoga, mudra, sleep and what a regular practice does for the body. We teach prenatal and postnatal yoga online and offline in Hyderabad.
September 29, 2022
What is Yoga and Its Importance for Human Health?
Ten evidence-backed reasons a regular practice changes how the body and mind hold up.
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September 25, 2022
Bhairava Mudra for Prenatal And Its Benefits
The gesture, its practice steps, its benefits and the cautions a teacher should keep in mind.
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August 3, 2021
Ayurveda And Yoga For Insomnia
Anidra in Ayurveda: what disturbs sleep, which sub-doshas are involved, and how practice helps.
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