Home / Prenatal Yoga Classes
Online and offline, taught by a registered Ayurveda doctor. Live sessions daily at 10:00–11:00 AM IST, and in person at our studio in Abids, Hyderabad.
Pregnancy changes the body week by week, and a prenatal yoga class should change with it. Ours are built around your prakriti — the constitution you were born with — and around the trimester you are in, rather than around a fixed sequence everyone follows.
That is what the Ayurveda side of Ayushya Arogya brings to the mat. Dr. Saraswathi Bukka is a registered Ayurveda practitioner as well as a certified prenatal and postnatal yoga instructor, so the posture, the breathing and the food and routine advice are all shaped by the same reading of your body.
Both run on the same timetable and cover the same material, so you can use whichever fits the week you are having.
Live, not recorded — daily from 10:00 to 11:00 AM IST, and at 5:30 PM EST for students in the United States. Because the class is live, your posture can be seen and corrected for the trimester you are in. All you need is a mat, a clear stretch of wall for support and a quiet corner. Online suits the first trimester and the last few weeks, when travel is the part you would rather skip.
In person at #212, Second floor, Sherza Estate, NS Road, Abids, Hyderabad, Telangana 500012. Offline classes give you hands-on adjustment, props already set up, and the company of other expectant mothers going through the same months. Call +91 99518 95896 to arrange a visit or your first session.
Most students move between the two — online through the working week, the studio when the day allows it.
Drawn from what our students report and what the practice is understood to offer through pregnancy.
Prenatal yoga is a safe and effective way to look after physical and mental health through pregnancy. Please talk to your doctor about whether yoga is right for you before you begin, and tell us your trimester and any restriction when you book.
Before conception — practice prepares a woman physically, emotionally and spiritually for conception, and many of our students begin while they are still planning.
Through pregnancy — the sequence changes as you do, trimester by trimester, with the props and support adjusted each time.
After birth — postnatal yoga tones the abdominal muscles and brings the body back into shape, helps prevent post-natal depression, balances emotions and improves overall well-being. It runs online and offline on the same timetable. See all our classes and services.
Ayurveda Doctor · Lead Trainer, Prenatal & Postnatal · Panchakarma Specialist
BAMS · PGDCC · PGDMT · PG Diploma in Clinical Research · Diploma in Yoga Teacher Training
Both, and you can use either in the same week. Live online prenatal yoga runs daily from 10:00 to 11:00 AM IST, with a 5:30 PM EST sitting for students in the United States. Offline classes are taught in person at our studio in Abids, Hyderabad.
A mat's width, a clear stretch of wall to use for support and balance, and a quiet corner where you will not be interrupted for the hour. A cushion or bolster is useful in the later trimesters but is not essential.
Neither is better, they suit different weeks. Offline gives you hands-on adjustment and the company of other expectant mothers. Online removes the travel, which matters in the first trimester and again near the end. Most of our students move between the two.
No. Classes are shaped around your constitution and your stage of pregnancy rather than around a fixed sequence, so beginners and long-time practitioners work side by side at their own level.
Yes. Practice before conception prepares the body physically, emotionally and spiritually, and many students begin while planning a pregnancy. Tell us that when you book and we will shape the sessions accordingly.
Our postnatal yoga classes pick up from there. They tone the abdominal muscles and help bring the body back into shape, help prevent post-natal depression, balance emotions and improve overall well-being. They run online and offline on the same timetable.
Dr. Saraswathi Bukka, BAMS, a qualified and registered practitioner in the Ayurvedic System of Medicine from Karnataka, certified and registered for over 15 years, a certified prenatal and postnatal yoga instructor and lead trainer on prenatal and postnatal teacher-training programmes.
Reviews left on Google by mothers who practised with us through their pregnancies.
My experience with Dr. Saraswati mam had been amazing to say the least. She had guided me holistically in my prenatal journey, with not just yoga but also all aspects of pregnancy well being including garbasanskaar, diet, delivery prep…
I joined Dr. Saraswati’s prenatal yoga classes after having a bad experience with a couple of other yoga studios, and I’m so glad I did! She was always on time (often early!), which I really appreciated since punctuality had been an issue…
I truly enjoyed my yoga sessions at the convenience and comfort of my home during my pregnancy. It was simple and so highly effective, I felt very relaxed and calm after each session. Dr Saraswati truly cares for her client…
I will start with expressing my thanks and true gratitude to Dr Saraswathi, she started early in my preganancy journey to fulfill my vaginal birthing plan. I was having complications in initial trimester and was doubting myself to deliver…
I am so grateful for the wonderful prenatal yoga classes with Sarswathi mam. Her classes are thoughtfully tailored to the unique needs of expecting mothers, and she always offer modifications to ensure comfort and safety. Her expertise has…
Being a pregnant women and working too I had very less time to concentrate on my physical health. I wanted to give the best to my baby so I chose Ayushya arogya to help me in this. The sessions were quite insightful and Saraswati ma’am…
I attended the Ayush Arogya prenatal yoga classes, and it was such a fun, cheerful, and deeply relaxing experience. Dr. Saraswati has been incredibly supportive throughout – always checking in on me through WhatsApp and offering video call…
Very thankful to Dr. Saraswathi Mam for her guidance and support. The prenatal yoga sessions have been very helpful and calming. The instructor explains poses clearly and always offers modifications, which makes the sessions feel safe and…
It was a nice association with ayushya arogya. Dr. Saraswathi Mam is very good at explaining and making us understand the importance of yoga. My pregnancy yoga was so helpful in my labor and I do felt more active bcoz of her suggestions and…
Choosing this was the right decision. This made my body more flexible and helped in facing any health complications physically and mentally. Both the trainers are amazing. Happy with the service. Definitely recommend my frnds in joining this during pregnancy phase.
One of the best yoga centre for especially for pregnant women and also this centre really helped our company employees for stress relief from work. Thanks to Dr. Saraswati for helping us.
Authentic place related to Yoga, professional staff keen to help mankind. Specialised in pregnancy yoga. Most appreciated and recommended place.
Ayushya Arogya is one of the best places in Hyderabad to learn about Ayurveda and Yoga in depth. Dr. Saraswathi Mam is professional in explaining everything related to Yoga and Ayurveda. She makes you practice Yoga thoroughly. If you live…
One of the best ayurveda and yoga studio to learn authentic yoga and ayurveda practice.
Tell us your trimester, whether you would rather practise online or come to the Abids studio, and what you would like to work on. We will come back on WhatsApp to confirm your first session.
