Mantras
A form of yoga that uses mantras to awaken the self and deepen the meditative aspect of physical practice.
The practice
What meditation for anxiety and stress is
Meditation takes you on a journey of relaxation. You clear the clutter of the mind to calm it, which reduces stress and improves overall health. The goal is to learn how to let go of whatever is weighing you down, and to realise the peace and calm the mind is capable of.
We teach it three ways: as relaxation for stress, as a steadying practice for anxiety, and as chakra meditation for those who want to work with the energy centres directly.
In a session
What a meditation class includes
- Posture and settling — the part most people skip and then struggle without
- Breath-led relaxation, the most reliable entry point for a busy mind
- Techniques for anxiety specifically, including what to do when sitting still is the hard part
- Chakra meditation, working through the energy centres in order
- How long to sit, how often, and what a realistic first month looks like
Why practise
What meditation for anxiety and stress is good for
- Lower stress levels and better overall health
- A way to let go of what is weighing on you rather than turning it over
- Sleep that comes more easily
- Steadiness you can find again in the middle of an ordinary day
Meditation for anxiety and stress online and offline in Hyderabad
Live online sessions run daily from 10:00 to 11:00 AM IST, and at 5:30 PM EST for students in the United States. Offline sessions are taught in person at our studio in Abids, Hyderabad. You can use either, or both.
Questions
Meditation for Anxiety, Stress and the Chakras FAQs
I cannot stop thinking. Can I still meditate?
Yes — that is the starting condition for almost everyone. The practice is not the absence of thought; it is noticing that you have wandered and returning, over and over. That noticing is the skill.
Can meditation help with anxiety?
Many students find it helps them settle and sleep. It works alongside professional care rather than in place of it, so please keep any treatment you are receiving.
What is chakra meditation?
A practice that works through the body’s energy centres in sequence, using attention, breath and sometimes sound. We teach it once the basic relaxation practice is steady.
Also from us
Related practices
Bandhas — Energy Locks
Bandha means to lock, to close off, to stop.
Yoga and Ayurveda for Relationships
Knowing your partner’s predominant dosha sheds light on their tendencies and personality.