Ayurveda with Yoga for Ailments
Ayurveda is a healing system that focuses primarily on health; yoga is an Indian system to improve tone and reduce stress.
The practice
What yoga and Ayurveda for relationships is
Knowing your partner’s predominant dosha can shed light on their tendencies and their personality — why one of you runs hot and decisive while the other is slower and harder to move, and why the same remark lands differently on different days.
Compassionate listening and communication are the keys to a fulfilling relationship. Yoga and Ayurveda both guide us to consider balance in the whole person, which is a more useful starting point than trying to win the argument.
In a session
What a relationship session includes
- A constitutional reading for each of you, and what it says about how you differ
- Practice done together, which is its own kind of communication
- Breathing and relaxation you can use when a conversation is getting hot
- Food and routine guidance that works for two constitutions under one roof
- Meditation for steadiness, individually and as a pair
Why practise
What yoga and Ayurveda for relationships is good for
- Understanding the tendencies behind your partner’s reactions, and your own
- A shared practice rather than two separate ones
- Tools for compassionate listening when it is difficult
- Balance considered across the whole person, not just the disagreement
Yoga and Ayurveda for relationships online and offline in Hyderabad
Live online sessions run daily from 10:00 to 11:00 AM IST, and at 5:30 PM EST for students in the United States. Offline sessions are taught in person at our studio in Abids, Hyderabad. You can use either, or both.
Questions
Yoga and Ayurveda for Relationships FAQs
Do both partners have to attend?
It works best with both, but plenty of people start alone and bring their partner in later once they can describe what it is.
Is yoga and Ayurveda for relationships the same as counselling?
No. This is yoga and Ayurveda applied to how two people live together — constitution, routine, breath and attention. It is not a substitute for professional relationship counselling.
Can relationship sessions be done online?
Yes. Sessions run online daily from 10:00 to 11:00 AM IST, or in person at the Abids studio in Hyderabad.
Also from us
Related practices
Prakriti Based Yoga
Yoga according to prakriti, your constitution.
Meditation for Anxiety, Stress & Chakras
Meditation takes you on a journey of relaxation.